205 – Creating more Confidence
Take a step toward greater confidence with this practical course. Learn strategies for positive thinking, stress management, and goal setting to build self-assurance in life and work.
210 – Man with a Pan
Are you a man that is new to the kitchen? Whether you’ve recently taken on kitchen duties or just want to learn something new, this course is for you. With guidance from our experienced tutor, you’ll get to know the basics, build your confidence, and make tasty meals you can enjoy at home—all while boosting […]
178 – Sleep & Relaxation
Do you struggle with sleep or being able to unwind? Would you like to learn techniques to help you relax and sleep better? Join our tutor to explore methods that help you relax and get a good night’s sleep.
152 – Sleep & Relaxation
Do you struggle with sleep or being able to unwind? Would you like to learn techniques to help you relax and sleep better? Join our tutor to explore methods that help you relax and get a good night’s sleep.
161 – Mindful Crafts for Relaxation
Did you know that spending time engaged on a task can help reduce racing thoughts and a busy mind? On this course you will learn a range of craft activities that you can use in a mindful way to help you relax.
141 – Art for Wellbeing
Using different art techniques to aid relaxation and reduce stress. Having the opportunity to use a range of paint, pastels and pencils to get creative. Learn new ways to create pieces of art, find focus and lose yourself in a world of creation.